Orange-Pecan Energy Bars

Ingredients

1 cup old fashioned rolled oats
1 cup soy flakes
1 cup wheat flakes
1/2 cup packed light brown sugar
1 cup pecans -- chopped
1 teaspoon lemon zest -- grated
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
1 stick unsalted butter
1/4 cup honey

Instructions

Preheat oven to 350 degrees.
Melt butter with honey in a saucepan over low heat.
Put all other ingredients in a medium size bowl.
When butter is melted, pour over dry mixture and stir.
Spread mixture in a 7 x 11 inch baking pan; bake until golden, about 10
minutes.
Let it cool in pan (mixture will harden).
Break cooled mixture into large chunks.